The Pilates Studio in Hadley MA

104 Russell St., Hadley MA • 413.586.3504 • Contact Us • Directions
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Frequently Asked Questions

Please read these common questions about Pilates and our studio.

 

 

View all FAQs

 

I've never done Pilates before, where should I start?

 

What is the difference between Apparatus Sessions and Classes?

 

Will I always see the same instructor?

 

How long are your Sessions and Classes?

 

I'm not sure if Pilates is right for me/ I haven't exercised in years/ I'm not flexible

 

How many times a week should I do Pilates?

 

Does a Pilates workout ever get easier?  How do I progress beyond a beginner level?

 

Can Pilates help with low back pain?

 


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