Pilates Studio Blog
Pilates and the Amherst/Northampton Area Hiking trails
Its that time of year in New England. The weather is warmer; people are exiting the safety of the inside and entering the expansive possibilities of the public hiking trails of this...
Community at the Pilates Studio
I wanted to use this blog post to share some community news at The Pilates StudioThis past weekend Laurie and I were excited to attend the Northampton Pride parade. We love the Pioneer Valley...
We are your Pilates Studio
conveniently located for Hadley, Northampton, and Amherst
We've been recognized as the Valley's best place for Pilates thanks to your votes and support.
THANK YOU!
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The Pilates Studio provides expert instruction in private apparatus sessions, group apparatus classes, and group mat classes in Western Massachusetts.
Our instructors create programs for both people that have been active all of their lives and people who haven’t. We:
- Provide cross training for runners, cyclists, and swimmers.
- Help grandparents get on the floor to play with their grandchildren.
- Help new mothers prepare for and recover after birth.
- Improve golf swings and tennis serves.
- Help people during “shoveling season” and “gardening season.”
At The Pilates Studio, the clients are not just exercising; they are creating strength and flexibility that improves their lives and wellbeing.
Each instructor creates goal-based programs that empower students to increase strength, improve posture, increase flexibility, improve coordination, and improve balance in musculature and proprioception. These programs can relieve pain, aid in injury prevention and recovery, create functional strength, and improve lives.
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Ask Allison
Our in-house Naturopath Dr. Allison Willette answers your questions about health, diet and wellness.
