Pilates Studio Blog
How my Anthropology Minor makes me a better Pilates Instructor
Many years ago, (I believe I was a sophomore in college) I took a course at Western Wyoming College entitled, “Introduction to Cultural Anthropology.” To be honest, I am not sure why I signed...
Emphasizing the Good during a Tough Week
I’m sitting at my mom’s dining room table, thinking about how many blogposts I have written from this seat far away from The Pilates Studio. I’ve actually reread them, and the wind in Wyoming...
Day 322- Side Plank Prep Shoulder Shrugs
This exercise is designed to create shoulder stability. It is a great preparation for side plankTo do this exercise you will need a mat. Start by sitting on one hip with your...
We are your Pilates Studio
conveniently located for Hadley, Northampton, and Amherst
The Pilates Studio, located on Rt 9 in Hadley, provides expert instruction in Private and Small Group Sessions as well as Group Mat and Apparatus Classes.
The Pilates Studio creates goal-based programs that empower clients to increase strength and flexibility as well as improve posture, coordination, and balance. These programs can relieve pain, aid in injury prevention and recovery, create functional strength, and improve lives.
we:
- Provide cross training for runners, cyclists, and swimmers.
- Help grandparents get on the floor to play with their grandchildren.
- Help new mothers prepare for and recover after birth.
- Improve golf swings and tennis serves.
- Help people during “shoveling season” and “gardening season.”
At The Pilates Studio, the clients are not just exercising; they are creating strength and flexibility that improves their lives and wellbeing.
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