We are your Pilates Studio
conveniently located for Hadley, Northampton, and Amherst
The Pilates Studio, located on Rt 9 in Hadley, provides expert instruction in Private and Small Group Sessions as well as Group Mat and Apparatus Classes.
The Pilates Studio creates goal-based programs that empower clients to increase strength and flexibility as well as improve posture, coordination, and balance. These programs can relieve pain, aid in injury prevention and recovery, create functional strength, and improve lives.
- Provide cross training for runners, cyclists, and swimmers.
- Help grandparents get on the floor to play with their grandchildren.
- Help new mothers prepare for and recover after birth.
- Improve golf swings and tennis serves.
- Help people during “shoveling season” and “gardening season.”
At The Pilates Studio, the clients are not just exercising; they are creating strength and flexibility that improves their lives and wellbeing.
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