I am happy I found the Pilates Studio! The Reformer workouts allow me to target my weak spots and tone the whole of me. It's helped alleviate the aches and pains caused by sitting at my desk job and speeded recovery from joint replacement. Altogether it's been great. 12/13/23
413-586-3504
We create and teach goal-based programs that give you the workout you need to get the results you want, doing exercise you'll love.
We create and teach goal-based programs that give you the workout you need to get the results you want, doing exercise you'll love.
Welcome To The Pilates Studio
The Pilates Studio offers personalized approaches for regaining the freedom of movement you desire.
If you've been noticing a shift in your body's flexibility, encountering those unwelcome aches, or noticing your body needs something different than it used to, you're not alone.
Here, it's more than just exercises – we offer personalized strategies to meet your specific needs. Our studio values your empowerment. Our aim is to provide you with practical tools and strategies that you can easily grasp and put into action, leading to real benefits.
Welcome To The Pilates Studio
The Pilates Studio offers personalized approaches for regaining the freedom of movement you desire.
If you've been noticing a shift in your body's flexibility, encountering those unwelcome aches, or noticing your body needs something different than it used to, you're not alone.
Here, it's more than just exercises – we offer personalized strategies to meet your specific needs. Our studio values your empowerment. Our aim is to provide you with practical tools and strategies that you can easily grasp and put into action, leading to real benefits.
What We Offer
At The Pilates Studio, we offer both Sessions and Classes, and while they might look similar at first glance, they’re used to support you in different ways.
Pilates Sessions
Sessions are personalized experiences where each client works on their own custom program, designed specifically for their body, goals, and experience level. You might be working one-on-one with a teacher or sharing the room with a few others, but your workout is entirely your own.
Sessions come in several formats—Private, Duet, Semi-Private, and Small Group—and the difference is simply how many people are sharing the teacher’s attention. In each session, the teacher moves around the room, offering guidance, feedback, and adjustments to each client individually.
Duets are limited to 2 people, Semi-Privates are limited to 4 people and Small Groups are limited to 10 people.
Independent Sessions are for experienced clients who’ve progressed to a point where they can confidently follow their program without direct guidance. It’s a sign of great progress—when you’re able to listen to your body, make adjustments, and take ownership of your movement. These sessions are offered by teacher recommendation.
Pilates Group Classes
Classes are guided group experiences where everyone follows the same sequence, led by the teacher. They’re structured, energizing, and community-driven—great if you’re looking for variety and shared movement.
Our Group Classes are offered in two formats: Apparatus and Mat.
Apparatus Classes use spring-based equipment such as the Reformer, Tower, and Chair to create resistance and support throughout your workout. Mat classes rely on your own body weight, often incorporating small props like bands, balls, or rings to enhance your practice. Both formats are guided by your teacher from start to finish, offering a full-body, energizing experience that challenges you at your level and keeps you moving with purpose.
But Wait! There's More:
Beyond our Pilates offerings, we provide a range of additional services for your overall well-being.
Strength Training Sessions
If you're looking for more power and stamina (or looking to not lose your power and stamina), and you have a strong physical foundation from Pilates, consider adding strength training to your routine. Our strength training room is equipped with gentle options for novices of any age.
Movement Assesments
Our 1-hour Movement Assessment is designed to give you a clearer picture of how your body moves and what it needs to progress. Using the POLESTAR® Assessment Tool and other observation techniques, your instructor will identify key movement patterns and design three personalized programs—beginner, intermediate, and advanced—tailored to your goals. This is a great option if you’re feeling stuck, navigating complex symptoms, or ready to move toward more independent work. You’ll walk away with a roadmap for your practice and a deeper understanding of how to move forward with confidence.
Online Fitness Platform- Fitstreams.club
Take FREE classes with us at home at Fitstreams.club! Fitstreams is our online platform where we deliver recordings of our live stream replays for free, for everyone. Additionally, we offer a variety of fitness courses led by some of our favorite instructors, all available through an affordable monthly subscription.
Physical Therapy
Welcome to Paul Warner, whose PT practice is located at The Pilates Studio.
Meet Our Teachers & Staff:
Our studio is powered by a team of thoughtful, experienced teachers who share a common goal: empowering your freedom of movement and helping you feel at home in your body.
Each teacher brings their own background and perspective to the work, but we collaborate closely—sharing insights and supporting your progress as a team.
she/Her/Hers
Studio Owner & Polestar® Pilates Educator
Katrina teaches Private and Group Sessions as well as Reformer Classes.
SHE/HER/HERS
Polestar® Pilates Educator
Maureen teaches Private and Group Sessions as well as Apparatus Classes.
she/Her/Hers
Pilates teacher
Jenna teaches Private and Group Sessions as well as Reformer Classes.
She/Her/hers
POLESTAR® PILATES teacher
Libby teaches Private Group Sessions as well as Reformer and Mat Classes.
she/Her/Hers
Pilates teacher
Audrey teaches Private and Group Sessions as well as Reformer Classes.
Julie Albano
She/Her/hers
Studio Manager
Julie keeps the studio running smooth.
Michelle Martin
She/Her/hers
PILATES teacher
Michelle teaches Private and Group Sessions as well as Apparatus and Mat Classes.
Molly Christy
SHE/HER/HERS
Pilates Teacher
Molly teaches Group Apparatus Classes
SHE/HER/HERS
Polestar® Pilates teacher & ACE Certified Personal Trainer with a specialty in Senior Fitness
Holly teaches Strength Training Private Sessions
Christine Luiggi
SHE/HER/HERS
Pilates Teacher & Personal Trainer
Christine teaches Classical Classes and Strength Training
Jen Polins
SHE/HER/HERS
Pilates & Iyengar Yoga Teacher GYROTonic®/GYROKINESIS® LVL 1
Jen teaches Private and Group Sessions as well as Apparatus Classes.
Kim Still
She/her/hers
PILATES teacher in training
Tilly
She/Her/Hers
Studio Puppy
Tilly provides unlimited love and joy to our clients.
Paul Warner
he/him/his
Physical Therapist
Paul's Private practice is located inside The Pilates Studio
Denise DelSignore
she/Her/Hers
Pilates teacher in Training
Sarah Todd
She/Her/hers
PILATES teacher in training
What Our Clients Say:
Instructor was very nice, it was my first time being there and I just loved the experience. 1/21/24
Amanda P
Pilates is always a lifeline! 3/6/24
Amy O
What We Offer
Private Sessions
For beginners and clients with strong rehabilitative needs. Our goal is to help each person build a strong foundation, develop body awareness, and gain the confidence to move forward. Private Sessions offer more than just one-on-one instruction. Your teacher will help you start noticing what your body is saying and learning how to respond. This becomes the groundwork for lasting change, both inside and outside the studio. When the time is right, we’ll support your transition into a Duet, Semi-Private and Small Group sessions. Click here to read why.
Duet, Semi-Private &
Small Group Sessions
Each person follows their own program while sharing a teacher, who moves between clients to observe, offer feedback, and adjust as needed. Working with less direct instruction helps build independence, sharpen your awareness, and strengthen your ability to take ownership of your movement. You’ll gain confidence in making informed movement choices—with guidance when you need it, and space to explore when you don’t. These sessions often serve as the bridge between Private Sessions and fully independent workouts.
Duets are limited to 2 people, Semi-Privates are limited to 4 and Small Groups are limited to 10.
Apparatus &
Mat Classes
In classes, everyone follows the same workout, guided by a teacher leading the group. It’s a shared experience that offers a different kind of focus and energy compared to individualized sessions. Some clients stick with classes, others prefer sessions, and many find a mix of both works best.
Mat classes emphasize control, coordination, and core strength—and because they require no equipment, they’re a great option if you also enjoy practicing on your own. Apparatus classes use spring-based equipment like the Reformer, Tower, and Chair to challenge your whole body in new and dynamic ways.
Independent Sessions
For clients who know their program, understand how to set up their equipment safely, and are ready to work on their own. These sessions offer a flexible and cost-effective way to maintain your progress and deepen your practice.
You’ll move through your session at your own pace, making choices based on how your body feels that day—an ability that often leads to real change beyond the studio. When you can recognize what your body needs and respond with confidence, it doesn’t just improve your workout—it transforms how you move through the rest of your life.
But Wait!
There's More:
Beyond our Pilates offerings, we provide a range of additional services for your overall well-being.
Strength Training Sessions
If you're looking for more power and stamina (or looking to not lose your power and stamina), and you have a strong physical foundation from Pilates, consider adding strength training to your routine. Our strength training room is equipped with gentle options for novices of any age.
Movement Assesments
Our 1-hour Movement Assessment is designed to give you a clearer picture of how your body moves and what it needs to progress. Using the POLESTAR® Assessment Tool and other observation techniques, your instructor will identify key movement patterns and design three personalized programs—beginner, intermediate, and advanced—tailored to your goals. This is a great option if you’re feeling stuck, navigating complex symptoms, or ready to move toward more independent work. You’ll walk away with a roadmap for your practice and a deeper understanding of how to move forward with confidence.
Online Fitness Platform- Fitstreams.club
Take FREE classes with us at home at Fitstreams.club! Fitstreams is our online platform where we deliver recordings of our live stream replays for free, for everyone. Additionally, we offer a variety of fitness courses led by some of our favorite instructors, all available through an affordable monthly subscription.
Physical Therapy
Welcome to Paul Warner, whose PT practice is located at The Pilates Studio.
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